Without a doubt one of the most common questions we’re asked here at Strive Performance and Mobility is: “When can I return to running/lifting again?”. There is nothing more frustrating than having to stop exercising because of a nagging injury - trust me, I’ve been there. You hear conflicting guidance from friends, family, and even healthcare providers. So, how do you truly know when it’s okay to return to running and lifting without having to worry about reinjury? Today, Strive’s Doctor of...

As a former soccer athlete, I can vividly remember coaches stressing the importance of stretching. For YEARS I would stretch my hamstrings and hear comments from my teammates about how poor my flexibility was. But it never once hindered me while lifting weights. Ever since I retired from soccer and took on weight training, I've almost never stretched and been totally fine. So what gives? Today, we’re breaking down flexibility vs mobility and which may be more beneficial for weightlifters. ...

Everyone experiences pain at some point in their life. Whether it is due to an injury, surgery, or seemingly appears out of nowhere, pain is a normal human experience. But not all pain is the same. Take stubbing your toe for example. We all know this is a pain that is short-lived and will quickly fade. But what about pain that doesn’t resolve, prevents you from doing normal daily activities, or keeps returning over time? Today, we’re discussing when it’s time to see a physical therapist for...