One-on-One Personal Training in West Ashley, Charleston
At Strive Performance and Mobility, we offer personal training with results! Our boutique gym in West Ashley has everything you need to reach your fitness goals with trainers who are knowledgable and actually care about your life change. Whether you are interested in one-on-one personal training, small group training, or transitioning to group classes, you can find it at Strive. Each of our clients will have an ini
The Personal Training Journey at Strive
When someone makes the jump to invest in themselves and reach out to a personal trainer we are there to catch you! After your initial call with Casey our head trainer, you will be scheduled for an initial visit that is completely FREE. At this visit, we will discuss your previous activity history, detail your goals, and then put you through a workout to sample our workout style. We will then talk you through the Everfit App. On this app you can track all of your progress, talk with your coach, track your meals and macros, and view preprogrammed workouts by your coach. We know that progress tracking is essential in keeping our clients on track, motivated, and seeing real results. We want to support your journey through fitness accountability, expert training, and a community that cares!
Are you ready to make a life change with expert personal training in Charleston?
Progress Tracking App
All of our personal training clients have access to the Everett app. On this app, the client can take progress pictures and track their body weight This is your hub for communicating with your coach, viewing your progress, tracking your strength and endurance programs, and completing pre-programmed remote training workouts. If our clients choose, they can upload progress photos and track their weight as well. Using this fitness app, allows your coach to track the amount of weight your lifting to take an evidence based approach to improving your overall strength. In the app, your coach will also set nutrition and macro goals for you and keep you accountable on your foot tracking.
We also offer several packages for your use outside of the gym because we know that consistency and frequency of activity is key to making physical and life changes. We offer both a cardio and strength add-on program through the app. This is a customized program created by your coach and viewed in the app with instructional photos and videos to keep your days between in-gym sessions on track. When you choose one of these add-on programs, you also will get one on one messaging with your coach, and three weekly accountability check-ins so you feel supported and encouraged through your fitness journey and life change.
Want more details on our Add-On semi-remote personal training options?
Athlete Training in Charleston
At Strive's foundation is athletic movement and training. Head trainer and founder, Casey is a former collegiate football player and has brought the athlete training style to his private gym in Charleston. He believes that everyone can benefit from strength training, endurance conditioning, plyometric movement and athletic performance training. This is applicable from youth athletes to semi professionals, seasoned lifters to weekend warriors who want to optimize their movement. Strive athletes, who participate in personal training will have access to a well equipped private gym. We have a turfed area to practice explosiveness, speed, training, footwork, and sports specific coaching. Our free weights are perfect for building foundational strength while our accessory items such as battle ropes, wooden boxes, medicine balls and sleds are great for athletic movement, learning control, and building explosiveness.
If you're student athlete is ready to make a jump to the next level in their sport performance we highly recommend you look into personal training at Strive in West Ashley. Here you will find a expert, custom personal training with a plan centered around support specific training to bring results on and off the playing field.
Want to focus on athletic performance but suffering from an injury? Explore our skilled physical therapy services in Charleston.
Frequently Asked Questions:
Q: What makes personal training at Strive Performance and Mobility different?
A: In our private gym, we take pride in building personalized programs for each client that are created by our expert coaches and Doctor of Physical Therapy to bring real results while preventing injury.
Q: Do you offer personal training for beginners?
A: Absolutely! We love teaching new clients what their body is capable of and meeting them at the level they are at! We have experience in starting from the beginning to build a foundation of strength, teach lifting form, and cardiovascular endurance safely and efficiently
Q: How often should I train with a personal trainer?
A: Most of our clients train 2 or 3 times a week. This is where we see consistent strength, body, and lifestyle change. Our Add-On programs are a great alternative for someone who cannot get into the gym as frequently. Check them out here.
Q: I am not sure if I need personal training or group classes.
A: Your in luck! We offer a Hybrid+ program where you have 1 personal training a week and a group fitness membership all offered at a discounted rate!
Q: Where are personal training sessions held?
A: All sessions are held inside Strive Performance & Mobility, our private gym located at 2408 Ashley River Rd G in West Ashley, Charleston.
Ready to get started?
Fill out our personal training inquiry form or give us a call!
We can't wait to meet you!
Strive proudly serves its members from West Ashley, Avondale, James Island,
North Charleston,and greater Charleston areas bringing expert personal training, professional
physical therapy, and supportive small group fitness classes into our gym in West Ashley!