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STRIVE
 

THE
 

SYSTEM
 

STRENGTH. STAMINA. STABILITY.

BUILT THROUGH THREE TRAINING PILLARS

BUILD

DEVELOP STRENGTH.

Intentional
resistance training.

01

.

ENGINE

DEVELOP STAMINA.

Conditioning and 
work capacity.

02

.

RESTORE

DEVELOP STABILITY.

Movement. 
Recovery. Longevity

03

Led by a Physical Therapist

CLASS TYPES

TRAIN ALL THREE.
 

Most fitness programs focus on one.

The Strive System develops all three.

STRENGTH
TO PERFORM.

STAMINA
TO ENDURE.

STABILITY
TO KEEP MOVING.

WHAT TO EXPECT
 

50 MIN CLASSES

Efficient, structured training designed to fit your schedule.

SMALL GROUP COACHING

Classes are capped at 15 athletes so our coaches can actually coach.

BEGINNER TO ATHLETE

Every workout can be scaled to your experience level and goals.

ATHLETIC TRAINING

Train with barbells, dumbbells, sleds, carries, jumps, bodyweight movements, and conditioning equipment to build strength, power, and endurance.

MEASURABLE PROGRESS

Track improvements through benchmark workouts, strength assessments, and performance testing

Still have questions about our group classes? 

Explore FAQ, scheduling, what to expect, details on our group types, and more. 

Monthly Memberships

Class Packages

Contact Us


Address: 2408 Ashley River Rd Unit G 

Mail: info@

striveperformancept.com
Tel: 843-306-5138

Opening Hours

Sun-Fri: 5AM to 10PM
Saturday: 10AM to 7PM

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Strive proudly serves its members from West Ashley, Avondale,  James Island, North Charleston, and greater Charleston areas bringing expert personal training, professional physical therapy, and supportive small group fitness classes into our gym in West Ashley!

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