Physical Therapy: STRIVE

We’ve all been there—you’re training hard in the gym or doing something as simple as vacuuming when a nagging ache suddenly appears in your lower back. Maybe you even felt a pop before the pain started. You try to push through it, only to make things worse. Naturally, your first reaction may be to lie on the couch and avoid movement altogether. But when you finally get up, your back feels even more stiff and sore. Trust me—you are not  alone. Low back pain is incredibly commo