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THURSDAYS - JAN 22 - FEB 13 - 6:30PM
BARBELL WORKSHOP SERIES (4 CLASSES)
$150 TOTAL
Transform Your Strength- Safely
This barbell and strength training workshop in West Ashley, is designed to help you lift with confidence, improve barbell technique, and understand how to train safely and effectively—whether you're new to the barbell or looking to refine your mechanics. Led by a Physical Therapist, you will be individually guided in proper technique and safe progressions.
YOU'LL LEARN...
Proper setup, bracing, and execution for major barbell lifts
How to safely squat, deadlift, press, and pull with efficient bar paths
Common mistakes and how to correct them
Technique modifications based on individual needs or limitations
How to progress barbell training safely over time
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