Whether you are new to working out or are a seasoned veteran, you are bound to experience discomfort with training at some point. Even if you check all the boxes of eating healthy, sleeping well, and following a well-structured program, pain is inevitable at some point. Where most people struggle is determining whether or not they should push through the pain, or call it quits. In today’s blog, we’ll discuss what best evidence recommends, different ways of assessing your curr